Did you know that men can suffer from Manopause, just like women go through Menopause?
Manopause, also referred to as andropause or late-onset hypogonadism, describes the gradual decline in testosterone and other hormones that typically occurs in men beginning in their 40s or 50s. Unlike menopause in women, which marks a clear end to reproductive capacity, manopause is a slow, often subtle transition that can significantly impact physical, emotional, and metabolic health.
Testosterone levels naturally decrease with age—by approximately 1% per year after age 30—but this decline is highly variable and influenced by factors such as stress, poor sleep, inflammation, nutritional status, and environmental toxin exposure.
Common Signs and Symptoms
The most common symptoms of manopause include:
- Reduced libido and erectile dysfunction
- Persistent fatigue, especially in the afternoon
- Decreased muscle mass and increased abdominal fat, or inability to lose weight as easily
- Difficulty sleeping or poor sleep quality
- Mood changes, irritability, or mild depression
- Cognitive changes such as brain fog and low motivation
These symptoms can be early signs of deeper hormonal imbalances and should be taken seriously.
A Functional Medicine Approach
At Enovative Wellness Center we identify and treat the underlying causes, rather than simply managing symptoms. This personalized approach typically involves:
Comprehensive Hormone Testing
Evaluation includes not only total testosterone but also free testosterone, DHEA, estradiol, sex hormone-binding globulin (SHBG), cortisol, thyroid function, and markers of insulin sensitivity. This allows us to come up with a compressive treatment protocol for your specific needs.
Lifestyle Optimization
Lifestyle interventions form the foundation of hormone health:
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- Sleep: Studies show that restorative sleep is critical for testosterone production.
- Exercise: Resistance training and high-intensity interval training (HIIT) are effective strategies to support hormone balance.
- Nutrition: A nutrient-dense, anti-inflammatory diet that stabilizes blood sugar and includes healthy fats and protein supports hormone synthesis.
- Stress Management: Addressing chronic stress and supporting adrenal function helps regulate hormone health and prevent chronic disease.
Targeted Supplementation
Evidence-based supplements such as zinc, magnesium, vitamin D, omega-3 fatty acids, and adaptogens may be recommended to support hormonal balance, based on individual lab results and health goals. (*Before starting any supplement protocol check with your physician)
Testosterone Replacement Therapy (TRT)
This may be considered as one potential treatment option to support individualized health goals and overall optimization. Various approaches to achieving optimal testosterone levels are available and will be thoroughly discussed during the consultation to determine the most appropriate strategy.
Why Men’s Health Month Matters
During Men’s Health Month, there is a renewed focus on encouraging men to prioritize their health and seek care early. Manopause is a legitimate and impactful life transition that deserves attention. Through proactive screening and holistic support, men can preserve vitality, resilience, and quality of life well into later decades.
Schedule a Men’s Health Consultation
If you’re experiencing symptoms associated with manopause or seeking to optimize long-term wellness, consider a comprehensive men’s health assessment at Enovative Wellness Center.
For further information, schedule an appointment or please contact Enovative Wellness at 602.614.9905 or visit www.EnovativeWellness.com to learn more.
