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November 11, 2025

Hormones and Brain Health: How Estrogen, Testosterone, and Cortisol Shape Cognitive Aging

Learn how hormones like estrogen, testosterone, and cortisol impact brain health and cognitive aging. Explore…

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November 7, 2025

The Hidden Link Between Gut Health and Chronic Stress (And How to Fix It)

Learn how functional medicine uncovers the hidden link between gut health and chronic stress, and…

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November 3, 2025

Estrogen as Nature’s Longevity Molecule: What Science Reveals

Explore the science behind estrogen's role in promoting longevity from a functional medicine perspective. Learn…

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October 27, 2025

Anti-Inflammatory Living: Foods and Habits That Add Years to Your Life

Learn how functional medicine approaches inflammation through diet and lifestyle changes. Discover the foods and…

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October 21, 2025

Gut First, Mind Second: How Balancing Your Microbiome Supports Mental Clarity

Learn how functional medicine approaches like balancing your gut microbiome can support mental clarity and…

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October 17, 2025

From NAD+ to CoQ10: Supplements That Supercharge Mitochondrial Health

Learn about the top supplements like NAD+ and CoQ10 that can boost mitochondrial function and…

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October 14, 2025

Why You’re Still Tired: Adrenal Dysfunction & Chronic Stress

Learn how functional medicine approaches can help restore hormonal balance and reduce the impact of…

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October 10, 2025

Mediterranean vs. Keto: Which Diet Wins for Gut and Brain Wellness?

Learn about the differences between the Mediterranean and Keto diets for gut and brain health…

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October 9, 2025

Top 5 Myths About Menopause

Learn how functional medicine approaches can help restore hormonal balance and reduce the impact of…

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October 8, 2025

Stress, Cortisol, and Aging: How to Restore Hormonal Balance Naturally

Learn how functional medicine approaches can help restore hormonal balance and reduce the impact of…

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October 4, 2025

Epigenetics and Aging: Can Your Lifestyle Really Reprogram Your Genes?

Learn how functional medicine approaches epigenetics and aging. Explore the science behind lifestyle factors that…

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September 30, 2025

Female hormone optimization and longevity from a naturopathic perspective

Female hormone health and longevity are intertwined and as naturopathic physicians we offer a comprehensive…

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